Feel Light, Energetic & In Control of Your Gut in Just 14 Days
What You’ll Achieve in 14 Days
Your 6-Step Gut Reset Journey
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Personalised Gut Evaluation
We begin with a detailed gut health assessment to understand your symptoms, triggers, and digestion patterns. This helps us identify your root issues and tailor the program to your unique needs.
Gut Healing Diet & Habits Plan
You’ll receive two simple, 7-day meal plans crafted to support digestion, reduce bloating, and nourish your gut lining. These plans are flexible, practical, and designed using easily available ingredients. Along with that, we guide you on daily food habits like proper chewing, meal timing, and food combinations - so your gut starts healing naturally.
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Customised Gut Healing Kit
You’ll get a curated kit with essential tools to support your journey – including herbal teas, spice mixes, superfoods, tea strainer, sipper, to aid digestion, reduce acidity, and boost nutrient absorption.
Weekly Follow-up Call with Nutritionist
Our expert nutritionist checks in with you 1:1 every week to review progress, resolve concerns, and fine-tune your plan as needed. This accountability keeps you on track and motivated.
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Daily WhatsApp Connect & Meal Tracking
Get daily support, reminders, and gut health tips via WhatsApp. Track your meals, symptoms, and habits to build self-awareness and stay consistent throughout the reset.
Healthy & Strong Gut!
By the end of 14 days, you’ll feel lighter, more energetic, and in control of your digestion. This is not a crash diet – it’s a foundation for long-term gut health and sustained wellness.
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Our 6-Step Framework to Heal your Gut and Thrive
Eliminate Triggers
We help you gently eliminate common triggers like processed foods, excessive caffeine, and poor food combinations giving your gut the space to heal and reset.
Gut-Healing Foods
Each recipe and meal is designed to calm inflammation, support detoxification, and improve digestion. We include foods that specifically address bloating, acidity, and IBS-like symptoms.
Prebiotic + Probiotic Boost
We introduce natural prebiotic fibers and probiotic-rich foods that feed the good bacteria in your gut, improving nutrient absorption, immunity, and mood.
Gut-Brain Axis
Your gut and brain talk all day. We include daily actions to activate your vagus nerve, reduce stress, improve sleep, and boost feel-good neurotransmitters like serotonin — from breathwork to sunlight exposure.
Biological Balance
Meal timing, sleep hygiene, and sunlight exposure are all aligned to your natural body clock, so your metabolism, digestion, and hormones function in sync.
Personalised Nutrition
No one-size-fits-all. We tailor your plan based on your body type and Ayurvedic constitution (Vata, Pitta, Kapha), ensuring your gut gets exactly what it needs.
Happy Gut Stories, Happy Clients
Meet your Coaches
Mitali Kalra
Founder & Gut Health Coach
Mitali is an ex-investment banker, a CA, and MBA with 15 yrs of experience working with the world’s leading companies in India & abroad. In the early years of her corporate career, long working hours, unhealthy food, and lack of exercise led to developing PCOS. Then she started studying nutrition, and successfully treated her PCOD by implementing diet and lifestyle changes and without any medication within 3 months!
Since then She has been a strong believer in the power of food, lifestyle & natural healing.
She is now on a mission to help you treat yourself naturally and live a healthy and disease free life!.
Deeksha
Gut Nutritionist
Deeksha is an M.Sc. in Nutrition and Dietetics with clinical experience from Max Healthcare and VLCC. She specializes in digestive and liver health, managing conditions like IBS, GERD, bloating, Gastritis, Fatty Liver, and Chronic Liver Disease (CLD). Her expertise also extends to sustainable weight management, using a holistic approach that blends functional and Ayurvedic nutrition to support long-term health and well-being.
Ritika Dadwal
Gut Nutritionist
Ritika is a dedicated Nutritionist with a Master’s degree in Nutrition and Dietetics and over 5 years of experience. Her core expertise lies in weight loss, gut health, liver care, and lifestyle management. She has helped individuals overcome health challenges through evidence-based nutrition strategies and personalized plans. With a strong focus on root-cause healing, her approach empowers people to achieve long-term wellness and lead a healthier, balanced life.
FAQs
It's a structured two-week program designed to reduce bloating, acidity, constipation, and fatigue by focusing on the right foods, lifestyle habits, and healing routines. The goal is to give your gut a "fresh start” and kick-off the healing process.
Anyone experiencing digestive issues like acidity, constipation, bloating, or irregular bowel movements can benefit. It's also great for people who feel low on energy or want to reset unhealthy eating patterns.
You'll primarily follow a food-first approach. If needed, our team may recommend essential vitamins (like D, B12, magnesium), Ayurvedic or herbal supplements, and provide spice & seed mixes as part of your Gut Healing Kit.
Ready to Cleanse and Heal Your Gut?
Take charge of your health, reset your system, and unlock a stronger, more energized version of yourself. The journey starts here.
