Restore smooth, natural bowel movements by reactivating your gut’s rhythm and balance.

Welcome to MOSHA (1)

Feel better, living the MOSHA way

GUT CLEANSE

Rs. 4500 Rs. 2999

Symptoms:
14 Day Plan

2 Sessions of Nutritionist Follow up (Weekly)

2 Meal Plans

✅ WhatsApp & Call Support from 9 AM - 9 PM

❌ Discovery Session (60mins)

❌ MD. BAMS Consultation

❌ Gastroenterologist Consultation

❌ No Blood Tests

❌ Founder Session (Monthly)

GUT RESTORE

Rs. 8000

Symptoms:
30 Day Plan

1 Discovery Session (60mins)

1 MD. BAMS Consultation

4 Sessions of Nutritionist Follow up (Weekly)

✅ CBC, Creatinine, FBS Lipid, Uric Acid, TSH etc

4 Meal Plans

✅ WhatsApp & Call Support from 9 AM - 9 PM

❌ Gastroenterologist Consultation

❌ Founder Session (Monthly)

GUT THRIVE

Rs. 24000

Symptoms:
90 Day Plan

3 Discovery Session (60mins)

3 MD. BAMS Consultation

12 Sessions of Nutritionist Follow up (Weekly)

✅ CBC, Creatinine, FBS Lipid, Uric Acid, TSH etc

12 Meal Plans

✅ WhatsApp & Call Support from 9 AM - 9 PM

❌ Gastroenterologist Consultation

❌ Founder Session (Monthly)

GUT TRANSFORM

Rs. 40000

Symptoms:
90 Day Plan

3 Discovery Session (60mins)

3 MD. BAMS Consultation

3 Gastroenterologist Consultation

12 Sessions of Nutritionist Follow up (Weekly)

✅ HbA1c, CBC, FBS Lipid Profile, LFT, KFT, Urine R/M, Thyroid, B12, Vit D

12 Meal Plans

✅ WhatsApp & Call Support from 9 AM - 9 PM

3 Founder Session (Monthly)

Feel better, living the MOSHA way

GUT CLEANSE

GUT RESTORE

GUT THRIVE

GUT TRANSFORM

Constipation
Constipation
Constipation
Constipation

Rs. 4500 Rs. 2999

Rs. 8000

Rs. 24000

Rs. 40000

Symptoms:
Symptoms:
Symptoms:
Symptoms:
Constipation
14 Day Plan
30 Day Plan
90 Day Plan
180 Day Plan
Discovery Session (60mins)

1 session

1 session

1 session

1 session

MD. BAMS Consultation

1 session

3 sessions

6 sessions

Gastro / Internal Medicine

3 Sessions

Nutritionist Follow up (Weekly)

1 Session

4 Sessions

12 Sessions

24 Sessions

Blood Tests

CBC, Creatinine, FBS Lipid, Uric Acid, TSH etc

HbA1c, CBC, FBS Lipid Profile, LFT, KFT, Thyroid etc

HbA1c, CBC, FBS Lipid Profile, LFT, KFT, Urine R/M, Thyroid, B12, Vit D

Meal Plans

1 Meal Plan

4 Meal Plans

12 Meal Plans

24 Meal Plans

Gut Healing Kit
WhatsApp & Call Support

9 AM - 9 PM

9 AM - 9 PM

9 AM - 9 PM

9 AM - 9 PM

Founder Session (Monthly)

3 sessions

If I feel my gut isn’t clear even after pooping, is that constipation?

Yes — incomplete evacuation is one of the common signs of constipation. Even if you pass stool, if it feels incomplete, hard, painful, or you need to strain, it’s a sign your gut isn’t working optimally. True gut health means one smooth, complete, easy bowel movement every day

Is it safe to take laxatives regularly?

Relying on laxatives long-term can weaken your gut’s natural rhythm, making the problem worse over time, and not solve the root cause. They give short-term relief but don’t fix why you’re constipated in the first place — whether it’s low fiber, dehydration, poor sleep, stress, or sluggish gut function.

Our Approach – Solve the Root Cause for Long-Term Relief

We help you restore your gut’s natural rhythm through fiber-rich foods, hydration, proper sleep, and stress balance. This not only ensures one easy, strain-free motion at the same time each day, but also improves cholesterol, fatty liver, bloating, headaches, and overall digestion. The goal isn’t temporary relief — it’s a strong, self-sufficient gut.

Root-Cause Healing to Help You Thrive

Root Cause Solutions

We go beyond temporary fixes to solve the root causes of your gut issues - for long-term results in your digestion, skin, weight, hormones, and well-being.

Real-Time Support

Practical and easy solutions tailored to your lifestyle with realtime guidance on food choices and healthy habits to help you stay on track.

Built Around You

Your Gut healing plan is crafted around your body type, symptoms, lifestyle, local culture, and routine. No templates. Just what works for you.

Complete Gut Healing Plan

  • Personalised Gut Evaluation to find your specific triggers

  • Consultation with Medical experts for holistic treatment

  • Meal plans with foods that soothe the gut lining & optimise acid levels

  • Gut Healing Kit with easy to consume remedies to replace harmful meds

  • Breath & Yoga posture practices to support digestion & manage stress

  • Daily Guidance through Nutritionist Consults & WhatsApp support

Happy Gut Stories, Happy Clients

FAQs

Yes, you can continue if needed. Over time, as we strengthen your gut rhythm with food, hydration, and lifestyle, you'll likely find you don't need them as much.
Your nutritionist will monitor your bowel movements, hydration, and daily habits through a dedicated chat. We'll adjust food, fiber, and routines until your motions are smooth and easy. This daily support helps you stay consistent and reach regularity faster.
Yes- - we'll teach you hydration hacks, travel snacks, and simple routines to prevent constipation while on the go. Even with changing schedules, we help your gut stay on track.
We give SOS remedies and immediate adjustments quick- from relief foods to soothing drinks - so you're not left struggling. At the same time, we keep working on long-term fixes.
Yes constipation often triggers secondary issues like bloating, gas, and even headaches. Once your bowel movements are regular and strain-free, these problems usually improve as well.

Blogs

Your body was built to digest well, you just need to support it the right way.