Acidity Gerd

If you struggle with GERD (Gastroesophageal Reflux Disease), you already know the classic triggers—spicy food, late-night meals, caffeine, or alcohol. But did you know that stress and posture also play a huge role in worsening GERD symptoms? From heartburn and regurgitation to chest discomfort, GERD is often aggravated not just by what you eat, but […]

If you often feel a burning sensation in your chest after meals, you’re not alone. Acid reflux (or heartburn) affects millions of people worldwide. While medications provide short-term relief, your diet plays a powerful role in managing symptoms naturally. The right foods can soothe the digestive tract, reduce irritation, and even prevent reflux episodes. In

Acid reflux (also called heartburn or GERD) often gets worse at night. That burning sensation in your chest, bitter taste in your mouth, or disrupted sleep happens because lying down makes it easier for stomach acid to flow back into the esophagus. The good news? With a few simple bedtime practices, you can prevent nighttime

Acidity or acid reflux is one of the most common digestive complaints today. That burning sensation in your chest after a meal, constant burping, or sour taste in the mouth? All signs that stomach acid is moving upward instead of staying where it belongs. While certain foods can trigger acidity, it’s often our everyday habits