Bloating

When you think of bloating, you probably blame beans, dairy, or carbonated drinks. But here’s the twist: it’s not just what you eat—your everyday habits can secretly fuel bloating too. From your clothing choices to your stress levels, some surprising factors can trap gas, slow digestion, and leave you with that heavy, uncomfortable belly. Here […]

That heavy, swollen, gassy feeling after a meal? We’ve all been there. Bloating can make you feel sluggish and uncomfortable—but the right drink can bring quick relief. Here are the 5 best drinks for instant bloating relief that soothe your stomach and improve digestion naturally. 1. CCF Tea (Cumin, Coriander & Fennel) This classic Ayurvedic

Bloating is one of the most common digestive complaints. That uncomfortable, heavy, or gassy feeling in your belly can be triggered by certain foods, stress, or even how you eat. The good news? With the right habits, you can beat the bloat and feel lighter. Here are 8 proven hacks to reduce bloating naturally. 1.

Bloating is one of the most uncomfortable (and frustrating) digestive issues. That tight, gassy, swollen feeling in your belly can ruin your day and make even healthy foods feel like the enemy. While bloating can have many causes—like eating too fast, stress, or gut imbalances—your diet is often the biggest trigger. Some foods are harder