Your blog category
Constipation can be frustrating—leaving you bloated, sluggish, and uncomfortable. While occasional constipation is common, daily habits (especially how you start your morning) play a huge role in keeping your bowels regular. The good news? By making small, consistent changes to your morning routine, you can train your gut to move naturally and fix constipation without […]
Morning Habits to Fix Constipation Naturally Read More »
Inflammatory Bowel Disease (IBD), which includes Ulcerative Colitis and Crohn’s Disease, is becoming more common in India. While medical treatment is essential, the right diet can reduce inflammation, ease flare-ups, and support long-term gut healing. The best part? Many of the most powerful anti-inflammatory foods are found in Indian kitchens and local markets. Here are
10 Best Indian Foods for IBD (Gut-Healing & Anti-Inflammatory) Read More »
Inflammatory Bowel Disease (IBD), which includes Crohn’s disease and Ulcerative Colitis, is a chronic condition where the immune system overreacts and causes inflammation in the digestive tract. Symptoms like abdominal pain, diarrhea, fatigue, and weight loss can flare up unpredictably. While there’s no single “IBD diet,” the right food choices can calm inflammation, ease symptoms,
Diet Tips to Reduce Inflammation in IBD Read More »
Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that affects the colon (large intestine) and rectum. It causes painful flare-ups, digestive distress, and can greatly impact quality of life. While the exact cause isn’t fully understood, experts believe a mix of genetics, immune system overactivity, diet, and lifestyle play a role. Recognizing the
Ulcerative Colitis Symptoms and Triggers Read More »
Acidity or acid reflux is one of the most common digestive complaints today. That burning sensation in your chest after a meal, constant burping, or sour taste in the mouth? All signs that stomach acid is moving upward instead of staying where it belongs. While certain foods can trigger acidity, it’s often our everyday habits
Everyday Habits That Worsen Acidity (and Simple Fixes) Read More »
For people living with Irritable Bowel Syndrome (IBS), everyday meals can feel like a gamble. One bite of the wrong food may lead to bloating, gas, abdominal pain, diarrhea, or constipation. That’s where the low-FODMAP diet comes in—a research-backed eating plan that has helped thousands of IBS patients find relief. In this blog, we’ll break
FODMAP Diet Help with IBS? Read More »
For people living with Irritable Bowel Syndrome (IBS), everyday meals can feel like a gamble. One bite of the wrong food may lead to bloating, gas, abdominal pain, diarrhea, or constipation. That’s where the low-FODMAP diet comes in—a research-backed eating plan that has helped thousands of IBS patients find relief. In this blog, we’ll break
How a Low-FODMAP Diet Helps IBS Patients Read More »
If you live with Irritable Bowel Syndrome (IBS), you’ve probably noticed that your gut doesn’t just react to food—it reacts to your mind. Stressful situations often lead to flare-ups of bloating, abdominal pain, diarrhea, or constipation. This isn’t a coincidence. Science has shown a powerful link between stress and IBS symptoms through the gut-brain connection.
Role of Stress in IBS and How to Manage It Naturally Read More »
If you live with Irritable Bowel Syndrome (IBS), you know how unpredictable your gut can be. One meal may leave you feeling fine, while another sparks bloating, cramps, or an urgent dash to the bathroom. The secret to managing IBS often lies in your food choices. In this guide, we’ll cover the best foods for
Best & Worst Foods for IBS Flare-Ups: Your Ultimate Guide Read More »
©2025. MOSHA. All Rights Reserved.